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food sources of nutrients by tim gower print the best source of the vitamins and minerals you need for your body is food, not supplements . below are some nutrient-rich foods to keep stocked in your kitchen: vitamin a: carrots; sweet potatoes; egg yolks; dark, leafy greens; cod liver oil vitamin b : bananas
liver, oysters, sesame seeds, unsweetened baking chocolate, potatoes, cashews folate: liver, spinach, avocado, lentils, fortified cereals magnesium: almonds, cashews, peanuts, black beans, spinach, shredded wheat, soy milk potassium: apricots, lentils, prunes, potatoes, kidney beans, orange juice, bananas...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients