Search Results for: Milk containing added sugar
foods as a way to get your roughage. manufacturers are putting isolated ("functional") fibers in foods such as yogurt, ice cream, sugary cereals, energy bars, even juices and water, in order to make "high-fiber" claims. dietary fiber, found in plant foods, promotes good bowel function and lowers blood sugar
fibers in the ingredients list. in contrast, if you see wheat bran, corn bran or oats on the ingredients list, for instance, you're getting natural intact fiber. food companies also use small amounts of isolated fibers for a variety of reasons other than their fiber—for instance, to replace fat and sugar...
https://www.berkeleywellness.com/healthy-eating/food/article/faux-fiber-versus-real-thing