Search Results for: Acidified milk flavoured
lifestyle' diseases, including high blood pressure (hypertension) , diabetes, heart disease, obesity and stroke . instead of using salt, lay on your favourites for flavour – think fresh or dry basil and coriander, and powdered oregano, rosemary, turmeric, cinnamon, curry and garlic. . dairy buy plain milk
, yoghurt and cottage cheese for calcium and protein, preferably low fat (flavoured varieties mostly include sugar). . healthy fats "all margarines on the market are now free of unhealthy transfats," says catsicas. also, stock up on olive and canola oil and nut butters, avocado pear and raw unsalted...
https://clicks.co.za/health/article-view/your-essential-diabetes-food-shopping-list