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than you absorb. that can make your bones break more easily (osteoporosis), especially for women after menopause. calcium helps your muscles, nerves, cells, and blood vessels work right. you get most of it from your bones, which get it from food. women over and men over should get about % more than other
adults. milk, yogurt, and cheese are good sources. swipe to advance / vitamin b it helps make blood and nerve cells. you get it naturally from animal foods like meat, fish, eggs, and dairy. pills, shots, and "b -fortified" foods, like breakfast cereal, are other sources. most americans eat enough, but...
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people
pop-rice puffing machine, pop rice machine supplier home products support & service about us news contact us language english spanish russian arabic home products food extruder puff snacks extruder corn flakes equiment macaroni processing line core filling snacks processing line breakfast cereals processing
products > cereal bar machine > pop-rice puffing machine pop-rice puffing machine inquire now none share pop-rice puffing machine is special suitable for puffing, poping and expanding all kinds of grains, such as rice, maize, corn, wheat, sorghum, peanut, pine nuts, sunflower seed, sesames, chestnut and other...
https://www.dragonextruder.com/pop-rice-puffing-machine/pop-rice-puffing-machine.html