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too much. as long as they are eating enough and eating different types of food, they will be healthy. getting enough protein from different sources, like nuts, beans, soy products, and whole grains, helps keep athletes strong. eat foods high in vitamin b and vitamin d, such as fortified soymilk, cereals
pound of body weight and to grams of carbohydrate per pound of body weight. for the vegan teen, all these requirements can be met by eating a variety of foods and getting enough calories. typical foods that vegan teens eat include whole grain bagels, english muffins, pasta, veggie burgers, green vegetables...
https://www.vrg.org/journal/vj2010issue1/2010_issue1_vegan_teen_athlete.php