Search Results for: Vegetables roots with high insulin content
when it is weak, no matter how healthy we eat, we may not derive the optimal benefits from our food. improper digestion leaves undigested residue in our bodies. this residue, or "ama," can cause us to feel sluggish and tired, among other problems. observing a few simple guidelines to help us connect with
the body and its signals enables us to get the most from the foods that we eat. most of the western diet is based on sweet, sour, and salty foods, all of which carry too many toxins. to feel content when eating, ayurveda recommends including all six tastes: sweet is the taste of energy, is nutritive...
http://parvatimagazine.com/2014/04/nutrition-ayurvedic-principles-for-eating-by-nirmala-raniga/