Search Results for: Fresh sardines
restless sleep, mood swings, anxiety, depression, becoming easily distracted, and poor concentration, intense menstrual cramps, poor circulation, dry eyes, excessive earwax buildup. how to increase your intake: foods that are rich in healthy omegas like epa and dha are fatty varieties of fish like sardines
lacking it: muscle cramps, weakness, tiredness, tingling or numbness, nausea or vomiting, abdominal cramping/bloating, constipation, frequent urination/excessive thirst, abnormal heart rhythms. how to increase your intake: the best way to get enough potassium in your diet is by eating a variety of fresh...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/