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���������� "����������#�����$ "vegetarian" means different things to different people. in this guide, the word describes avoiding meat, eggs, and dairy products––also called ����� (pro- nounced vee-gun). a lacto-ovo vegetarian is someone who does not eat meat, but does eat dairy (lacto) and eggs (ovo
strong bones, yet some research shows otherwise. harvard school of public health's nutrition chairman walter willet, m.d., m.p.h., dr.p.h., writes: "interestingly, many long-term studies have now exam- ined milk consumption in relation to risk of fractures. with remarkable consistency, these studies do not...
https://afa-online.org/docs/COK%20Vegetarian%20Starter%20Kit.pdf
glazed vinegar reduction chef's selection keftedes $ meat balls, mint, yogurt piperies gemistes $ anaheim peppers, spicy greek cheese filing bakaliaros skordalia $ cod croquets, beet garlic spread chef's selection tiropita $ feta cheese wrapped in filo, honey, sesame briam $ vegetable casserole, potatoes
capers, kalamata olives, bell peppers, greek oregano, evoo. add chicken $ anixi $ spring mix, goat cheese, caramelized pecan, peach, sherry barrel aged vinegar. add chicken $ beet salad $ grilled beets, spring mix, halloumi cheese, caramelized pecans. add chicken $ sides gigantes $ briam $ fried potatoes...
http://amaranthinebistro.com/en/menu/dinner