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is a powerhouse of nutritional goodness. eggs are full of things your body needs. they are a great source of protein, antioxidants, vitamins and minerals (such as vitamin a, vitamin d, vitamin e, folic acid and iron). in fact, eggs are one of the few foods that naturally contain vitamin d. eggs are good
knowing how many eggs to eat eggs are an essential part of a healthy, balanced diet. the australian dietary guidelines include eggs in the 'lean meats and poultry, fish, eggs, tofu, nuts and seeds and legume/beans' group as a meat alternative. a serve of eggs is two large eggs (around 60 g each), and...
https://www.betterhealth.vic.gov.au/health/HealthyLiving/Eggs