Search Results for: Eggs
, a healthy vegetarian diet excludes most animal foods and includes more legumes, soy products, nuts, seeds, and whole grains. based on the type of vegetarian diet you choose, you might also include other foods. lacto vegetarians consume dairy products and plant-based foods ovo vegetarians consume eggs
and plant-based foods lacto-ovo vegetarians consume eggs, dairy products, and plant-based foods lacto-ovo vegetarians make up the most popular branch of the eating style. compliant foods vegetables fruit grains legumes, beans, lentils nuts and seeds soy-based products plant-based oils eggs (lacto-ovo...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687