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common deficiencies to look out for in older people, along with some advice on how to prevent them. vitamin d our body makes most of our vitamin d in reaction to sunlight on our skin. it's also found in a small number of foods including oily fish, eggs, margarine, yoghurt and fortified breakfast cereals
mineral that has several important roles in the body, including helping to make red blood cells which carry oxygen around the body. you should be able to get all the iron you need from your daily diet as it is found in red meat, pulses and beans, eggs, wholegrain products, nuts and seeds, green leafy vegetables...
https://www.ageuk.org.uk/information-advice/health-wellbeing/healthy-eating/vitamins-for-older-people/