Fresh jack mackerel

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"make them the bulk of every meal," advises ria catsicas, a gauteng dietitian with a special interest in diabetes. get a variety of colours for a range of phytonutrients (natural chemicals that keep you healthy and help prevent disease). fresh is best, or frozen (more convenience, less waste).

"the only vegetables with a starch content close to grains are potatoes, sweet potatoes and corn – eat them in place of refined starches," she says. . fruits fresh fruits too are healthy as they contain a variety of vitamins, minerals and phytonutrients, says catsicas....

https://clicks.co.za/health/article-view/your-essential-diabetes-food-shopping-list

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