pranayam - various breathing exercises to: improve 'prana' the life force & increase longevity. increase heart & lung capacity – to manage blood pressure (bp) stimulate endocrine glands – to manage obesity, stress, diabetes etc. yoga bandhas – for various health benefits. ideal course to do along with...
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the drink ) has long been used as an umbrella term for several different meals. isabella beeton , whose books on home economics were widely read in the th century, describes afternoon teas of various kinds, and provides menus for the "old-fashioned tea", the "at-home tea", the "family tea", and the high...
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