Search Results for: Safflower seeds broken
trans fat increases our risk of heart disease by increasing ldl cholesterol and lowering hdl cholesterol in your blood by at least % . . eat more polyunsaturated and monounsaturated fats both polyunsaturated and monounsaturated fatty acids help lower ldl. most plant-derived oils, including canola, safflower
, sunflower, olive, grapeseed, and peanut oils, contain both. fatty fish (such as salmon, tuna, trout, herring, and mackerel), seeds, nuts, avocados and soybeans are also great sources. . consume a lot fruits such as apples, grapes, strawberries, citrus fruits. . foods fortified with sterols and stanols...
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