Search Results for: Pullovers
seated pully rows, seated machine rows, hammer rows), and one in which you pull from the floor in a "bent" position (bent barbell rows, t-bar rows, dumbell rows, spider rows). in addition, perform one exercise with an underhand grip, one with an overhand grip, and one with a parallel grip. not using pullovers
seated pully rows, seated machine rows, hammer rows), and one in which you pull from the floor in a "bent" position (bent barbell rows, t-bar rows, dumbell rows, spider rows). in addition, perform one exercise with an underhand grip, one with an overhand grip, and one with a parallel grip. not using pullovers...
https://www.muscleandfitness.com/workouts/back-exercises/build-bigger-back-wing-man-workout