Search Results for: Avocados
vegetable foods. because almost all grains, fruits, and vegetables are fat-free, just by eliminating animal foods from your diet, you can reduce your total fat intake. about the only way to have a high-fat vegan diet is to eat large amounts of the few vegan foods that are high in fat—nuts, seeds, and avocados
"nuts, seeds, avocados, coconuts, and vegetable oils are very fatty. you can gain weight on avocados just as easily as you can on milk or cheese. but aside from these items, just about any plant-based food will help you to keep your weight ideal." c h e e s e o r p e a c h e s ?...
https://afa-online.org/docs/Vegan%20The%20New%20Ethics%20of%20Eating%20(the%20entire%20book).pdf