Search Results for: Almonds in shell
months, it seems, there's hype about the latest, hottest superfood. and while i'm always interested in trying new foods (especially ones that are healthy for me), i have to remember that lots of foods, many of which are stocked in nearly every grocery store in america, are "superfoods." the added bonus
for you: like beans, lentils are high in fiber and protein ( grams and grams per half cup, respectively), which makes them great for your heart. they have the edge over beans, though, when it comes to preparation. lentils cook up in only to minutes and don't need to be pre-soaked. an easy way to eat...
http://www.eatingwell.com/article/17958/12-superfoods-to-help-you-eat-healthy-for-1-or-less/