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eat a wide variety of vegetables, in addition to pulses (beans, lentils, peas, chickpeas), fruit, whole grains, nuts, and seeds. at least half a cup of cooked beans and two ounces of nuts are consumed daily throughout the blue zones. in addition, the focus is on naturally nutrient dense whole foods, not
: ditch regular or diet soda in favor of h o or unsweetened tea. upgrade from carb-heavy beer or sugary mixed drinks to antioxidant-rich red wine, enjoyed as part of a healthy meal. related: ways to make your morning coffee even healthier reduce dairy and eggs in four of the five blue zones, cow's milk...
https://www.health.com/nutrition/blue-zone-diet