) and low in saturated fats (mainly in dairy and meat products). a well-balanced diet is also rich in whole grains, pulses and vegetables, is low in salt and added sugars, is moderate in total energy content and should be accompanied by a healthy physically active lifestyle. however, there is still a...
soya foods soya oil soya oil is extracted from soyabean, which is the most widely used oilseed worldwide. soya oil has a high capacity of polyunsaturated fatty acids. refined soya oil the crude oil received from the solvent extraction plant is passed through a number of processes under strict hygienic...
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