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salt-free nuts, sugar-free dried fruit, and dark (not milk) chocolate. nuts and dried fruit both contain fiber, which may help if you're constipated. heart-healthy dark chocolate has less sugar and more fiber, iron, and other minerals. make your own mix at home or buy a ready-made one. some are sold in single-serve
pregnant women to eat two to three servings of fish per week. protein-rich light tuna, lower in mercury, is a good source of omega- fatty acids and dha, which help your baby's brain develop. for added fiber and healthy fat, pair it with avocado on whole wheat. if you're on the go, bring a vacuum-sealed single-serve...
https://www.webmd.com/baby/ss/slideshow-pregnancy-snacks