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this list represents some common foods that will help you meet the needs of the vegetarian diet for endurance athletes. certainly there are many more foods one could include; the idea here is to list those that can be found in common grocery stores and whose tastes aren't too foreign. all kinds of vegetables
, chickpeas, black beans, pinto beans, adzuki beans starchy vegetables like potatoes and sweet potatoes brown rice pasta whole-wheat bread, pitas, and bagels other grains and seeds: bulgur wheat, buckwheat, farro, millet, quinoa, flaxseed, hempseed, chia seeds hummus nuts, nut milks, nut butters: almonds...
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