Search Results for: Residues resulting from treatment of fatty substances
        
	        
		      
	        
		      
	        
              bones break more easily (osteoporosis), especially for women after menopause. calcium helps your muscles, nerves, cells, and blood vessels work right. you get most of it from your bones, which get it from food. women over and men over should get about % more than other adults. milk, yogurt, and cheese
		        
              
                  are good sources. swipe to advance / vitamin b it helps make blood and nerve cells. you get it naturally from animal foods like meat, fish, eggs, and dairy. pills, shots, and "b -fortified" foods, like breakfast cereal, are other sources. most americans eat enough, but age can change that. up to % of...
		      
		        
		      
		        https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people