Search Results for: Sardines fish
isn't as confusing or as restrictive as many people imagine. the essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains, legumes (such as beans and lentils), and nuts—and limit highly processed foods. if you eat animal foods, you can add in some dairy products, fish
milk, and cheese, for example, are more neutral in their effect on blood cholesterol. trans fats from partially hydrogenated oils are even worse than saturated fats, but fda regulations have now nearly phased them out of the food supply . emphasize "good" (unsaturated) fats as found in nuts, seeds, fish...
https://www.berkeleywellness.com/healthy-eating/food/slideshow/14-keys-healthy-diet