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get an extra boost of them. ) iron why it's important: health.com recently reported that iron deficiency is the most common nutritional deficiency in the united states, with women being among those at the greatest risk. iron is crucial for helping the body to produce hemoglobin, which assists red blood
exhaustion, heavy menstrual cycles, pale skin, shortness of breath, irregular heartbeats, restless leg syndrome, irregular headaches, a craving for clay, dirt, and ice, unexplained anxiety, hair loss, under-active thyroid, brittle nails, cold hands and feet how to increase your intake: eat more red meat...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/