Search Results for: Kentucky blue grass seeds
, veggies, low-gi fruits, black coffee, and green tea. consume healthy fats – healthy fats are monounsaturated and polyunsaturated fats. they help lower inflammation, inflammation-induced weight gain, and cardiovascular diseases ( ). consume: fatty fish (mackerel, salmon, and tuna), avocado, nuts, seeds
chemicals – avoid genetically modified foods, foods that contain additives, preservatives, artificial color, and flavoring agents, and foods that are loaded with pesticides, hormones, and antibiotics. consume: foods from the local market or foods that are labeled as non-gmo, organic, free-range, and grass-fed...
https://www.stylecraze.com/articles/pegan-diet/