Search Results for: Fresh fruits
maintaining good health. there are many, many resources available on healthy eating. it is about taking the time and finding the resources that resonate with your specific needs, (ie sodium-free, gluten-free, vegetarian diets, etc). nutrition tips for health and wellness • eat whole foods (vegetables, fruits
coffee drinks, fruit drinks) • mindful eating (sit for all meals, focus on eating, chew your food) four key tips to eating healthy balance eating foods from all nutrient groups; meats, fish, seafood and alternates; grain products; calcium containing foods and of course, berries, roots, vegetables and fruits...
https://www.fnha.ca/wellness/wellness-and-the-first-nations-health-authority/wellness-streams/eating-healthy