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, legumes, nuts, potatoes, and spinach. vitamin b , also called folate or folic acid, is found in spinach, beans, bananas, lemons, melons, legumes, yeast and mushrooms. vitamin b , also known as cyanocobalamin, is present in mainly animal-derived foods, including dairy, eggs, meat, fish (including clams
, herring, cooked oysters and wild alaskan salmon) and poultry are the only food sources of b , so this important vitamin is often deficient in vegan diets. read more tips, recipes, and insights on a wide variety of topics from dr. weil here. vitamins too much vitamin b ?...
https://www.drweil.com/videos-features/photo-galleries/how-to-get-b-vitamins-from-the-foods-you-eat/