Search Results for: Fermented milk containing added fruit
varied as the locations are, so are the diets. here's a summary of the common diet in each of the blue zones. nicoya peninsula, costa rica: here it's the 'three sisters' that are most common in the diet—beans, corn, and squash. plus, papayas, yams, bananas and peach palms (a small central american oval fruit
). loma linda, california: the residents here are seventh day adventists and, thus, are vegetarian. they follow a biblical diet, which is predominately grains, fruits, nuts, and vegetables. their most common foods are avocados, nuts, beans, oatmeal, whole wheat bread, soy milk, and salmon, if they eat...
https://www.bhg.com/recipes/healthy/eating/blue-zones-diet/