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globe artichoke and is, in fact, an entirely different vegetable. it doesn't hail from jerusalem, either, but rather is native to north america, where it was a staple food of native americans, who introduced it to the pilgrims. from iron to inulin jerusalem artichokes provide about calories per cup, sliced
such as irritable bowel syndrome, you especially may want to limit your intake—or avoid them altogether, particularly raw. that's because inulin remains undigested until it enters the colon, where it encounters bacteria that utilize it as a nutrient. called colonic fermentation, this process produces not...
https://www.berkeleywellness.com/healthy-eating/food/article/jerusalem-artichokes-tuber-worth-trying