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as you know, what you put into your body before you slip off into dreamland plays a huge role in how you gain or lose weight, and function the next day. after all, it's an unwritten rule that you should never eat too close to before you go to bed because that food will sit in your body and turn into fat...
. that may sound like a high percentage, but once you understand how a low carb diet works you will see it is actually the right number. it is a common misconception that the fats we ingest become fat in our body. in reality it is carbohydrates that are turned into fat, not actual fat. this is part of...
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. try some healthy holiday makeovers by using the following ingredient swaps to improve the nutritional quality of your favorite holiday meals, snacks and desserts. saturated fat use low-fat or skim milk in place of whole milk or heavy cream. choose baking, grilling or steaming as your cooking method...
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