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] self-discipline[ edit ] observance of great lent is characterized by fasting and abstinence from certain foods, intensified private and public prayer, self-examination, confession , personal improvement, repentance and restitution for sins committed, and almsgiving . the foods abstained from are meat
traditions, only olive oil is abstained from; in others, all vegetable oils. [ ] while wine and oil are permitted on saturdays, sundays, and a few feast days, and fish is permitted on palm sunday as well as the annunciation when it falls before palm sunday, and caviar is permitted on lazarus saturday , meat...
https://en.wikipedia.org/wiki/Great_Lent
your sodium intake to one to two grams per day, you will hold onto calcium bet- ter. to do that, avoid salty snack foods and canned goods with added sodium, and keep salt use low on the stove and at the table. . get your protein from plants, not animal products. animal protein—in fish, poultry, red meat
have this effect. . don't smoke. smokers lose calcium, too. a study of identical twins showed that, if one twin had been a long-term smoker and the other had not, the smoker had more than a percent higher risk of a fracture. american recommendations for calcium intake are high, partly because the meat...
https://afa-online.org/docs/pv_strongbones.pdf
not smoking. not even high blood pressure. it's a poor diet .
"in many countries, poor diet now causes more deaths than tobacco smoking and high blood pressure," said ashkan afshin, an assistant professor at the institute for health metrics and evaluation at the university of washington. drinking two or more diet beverages a day linked to high risk of stroke, heart...
https://edition.cnn.com/2019/04/03/health/diet-global-deaths-study/index.html