Search Results for: Girls braces
inflammation . improve flexibility and range of motion - weeks suggested treatments: • modalities as indicated: ice, compression, elevation, electrical stimulation • rom: prom, aarom, arom within pain free range • protection: protect ligaments from further trauma through use of taping, splinting, orthotics, braces
squats • bosu lunges • front/side plank with progressions • bridging with progressions • double leg hopping forward, backward, sideways • dry land jogging/running other activities: begin practice with sport activity in controlled environment with additional support as deemed necessary (ex. taping, braces...
https://www.sanfordhealth.org/-/media/org/files/medical-professionals/resources-and-education/014000-01095-flyer-ankle-sprain-rehabilitation-pt-guideline.pdf