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recipe serves persons directions a speedy fish supper for two, this recipe uses budget-friendly panga fillets; a flaky white fish with a delicate flavor similar to cod. served with lightly crushed garlic potatoes and fresh and zesty chili and coriander salsa, this makes a delicious dinner and is ready in
just minutes. what's more, it's high in protein and a source of vitamin c, too. how to cook: in a medium pan of salted, boiling water, cook the potatoes for mins, or until tender. while the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half...
https://youreverydayfish.com/panga-recipes/pan-fried-panga-fillets-with-garlic-potatoes/
the paddy, canals, and fishponds during early morning or late in the afternoon. use attractants - gabi/ azolla/ banana leaves, or newspaper, to facilitate quick collection. . soak the collected snails in water for hours to remove undigested food. remove the dead "golden" kuhol. . boil the snailsl in
olive oil simmer the apple snails in an uncovered skillet in olive oil with the garlic, lemon, oregano, pepper, salt, sweet pepper and tomato sauce. add the white wine, water and sliced onion. cover the skillet and cook for minutes. serve with rice or potatoes. apple snail croquettes (by g. perera &...
https://applesnail.net/content/various/eating_snails.htm