Search Results for: Atlantic bonito preparations
and lightly colored. fish in the lean category include black sea bass, brook trout cod, drum flounder, haddock, hake, halibut, pol-lack, ocean perch redsnapper, rockfish and tilefish. moderate-fat - moderate-fat fish usually have less than percent fat and include barracuda, striped bass, swordfish bonito
tuna and whiting. high-fat - the fat content of high-fat fish can reach as high as percent (as with eel), but the average is closer to percent. some of the more popular high-fat fish are atlantic herring, butterfish, mackerel, smelt, sturgeon and yellowtail. the wider distribution of fat in moderate...
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