Search Results for: Fresh figs
contain as much calcium as cow milk. cholesterol-filled dairy products can be abandoned as calcium sources as a vegan diet can fully supply calcium needs. common vegan sources of calcium include, but aren't limited to, soy products (including tofu), non-dairy milks, tahini (sesame butter), beans, figs
contain as much calcium as cow milk. cholesterol-filled dairy products can be abandoned as calcium sources as a vegan diet can fully supply calcium needs. common vegan sources of calcium include, but aren't limited to, soy products (including tofu), non-dairy milks, tahini (sesame butter), beans, figs...
https://afa-online.org/docs/tipsforparents.pdf