Search Results for: Frozen halibut
fish, meat and certain other proteins are high in tryptophan, an amino acid used by the brain to produce serotonin, with help from b vitamins. tryptophan is an essential amino acid, meaning your body doesn't produce it, so it must be included in your diet. eat: fish such as fresh tuna, mackerel, halibut
fish, meat and certain other proteins are high in tryptophan, an amino acid used by the brain to produce serotonin, with help from b vitamins. tryptophan is an essential amino acid, meaning your body doesn't produce it, so it must be included in your diet. eat: fish such as fresh tuna, mackerel, halibut...
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