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milk, yogurt, bread, cereal, rice, pasta, potatoes, and some other foods. increased intake of carbohydrates is directly proportional to an increase in the sugar level. if carbohydrates increase, the sugar level in your blood increases. if carbohydrates decrease, blood sugar level decreases. so, regulating
the intake of carbohydrate-rich foods helps you control your diabetes. have foods high in fiber: eating fiber-rich foods help you feel full, satisfy your appetite, and helps in regulating your blood sugar levels. having fiber-rich foods in your meal helps slow down the increase in the blood sugar after...
https://www.askdrshah.com/blog/8-healthy-eating-tips-control-diabetes/