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compared to most fruits at only grams per serving. not only does this high fiber, low sugar one-two punch keep you fuller longer, it also keeps your blood sugar in check—the more balanced your blood sugar, the more satisfied you'll feel post-nosh (and the less likely you'll be to experience ravenous...
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every individual's mouth contains a certain number of bacteria at any time, which is its natural propensity. after meals, when foods containing sugars and starches break down, they combine with the bacteria to form a sticky film known as plaque. plaque growth can be managed by following good oral hygiene...