Search Results for: Frozen trout
a is essential for growth and healthy skin and hair. it is a powerful antioxidant that plays a key role in the body's immune system. vitamin a is found in the following animal products: milk, butter, fortified low fat spreads, cheese and eggs chicken, kidney, liver, liver pate fish oils, mackerel, trout
immune system. in addition, vitamin c also helps with the normal function of blood vessels and helps you absorb iron from plant sources as opposed to the iron in red meat. fresh fruit and vegetables are the main source of vitamin c and eating your five-a-day will easily meet the body's needs, but frozen...
https://www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/