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eat at least a half cup of cooked beans daily. karla conrad snack on nuts the average quantity of nuts that blue zones people eat is about two handfuls a day—almonds in ikaria and sardinia, pistachios in nicoya, and all types of nuts with the adventists. andy lyons cameraworks, ltd eat sourdough or whole-grain
omelet, nor do they skip the juice in their fruit. they eat raw, cooked, ground, or fermented—and not highly processed—foods, and most of their dishes typically contain only six or so ingredients. getty drink mostly water although coffee, tea, and red wine (in moderation) are all consumed by different...
https://www.bhg.com/recipes/healthy/eating/blue-zones-diet/