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what if you find yourself in a state of near-panic, worsened every time you see the news?
they're not the end of the story—that you find ways to handle life's inevitable challenges. today when you're worried about something that could happen, start to see yourself coping skillfully with it. recall the strength you've shown countless times before as you've risen to the occasion. expect yourself...
https://blogs.webmd.com/mental-health/20200302/9-ways-to-avoid-panicking-about-current-events