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there's no one right diet for everyone. aamulya/getty images best diet for overall health praise around the mediterranean diet is abundant, and its fans are clearly on to something: for the third year in a row, the diet that encourages eating produce, nuts, beans, and whole grains, while limiting red meat
dash diet (dietary approaches to stop hypertension) is tops on u.s. news' list of best diets for healthy eating. the dash plant emphasizes produce, lean meats, low-sodium options , and foods rich in potassium, calcium, and magnesium. and it works: scientists backed by the national heart, lung, and blood...
https://www.bhg.com/news/best-diet-trends-2020/