Search Results for: Yoghurt containing added cocoa
carefully and if you see trans fat listed choose another product. check those labels the ingredients on food labels are listed in order of quantity. that means if the label on the product lists fats first, it means it's high in fat. be on the lookout for other fats on labels too (such as oil, shortening, cocoa
of your palm). we only need around one to three serves of protein (e.g. lean meat, poultry, fish, eggs, tofu, nuts or seeds and legumes) each day. remember, our dietary needs vary depending on our age and gender . be dairy aware go for low or reduced-fat dairy products when you can. full fat milk, yoghurt...
https://www.betterhealth.vic.gov.au/healthyliving/healthy-eating/mens-nutrition-for-life