Search Results for: Vegetables whole
gum disease with all their consequences will be the result. there is a long list of nutrients which are important to keep your teeth and the gums healthy, and if you are doing your grocery, you need to know what food to buy. so to make it easy to understand, all what you need to do is: eat mostly whole
and nutrient-dense foods that provides a lot of calcium, phosphorus, magnesium, vitamin k and vitamin d, like leafy green vegetables, nuts, seeds, hard aged cheeses, plain yogurt, meats, beans, mushrooms, fish, eggs, etc; eat some raw, crunchy fruits and vegetables (apples, carrots, bell peppers, etc...
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