Search Results for: Bambara beans split
motivational speaker,entertainer,nutritional consultant, cbs tv host, food journalist, national health columnist. contract chef for your next lunch and learn,social event, health fair, or vegetarian / vegan cooking class: ~ ~ twitter: wendellfowler ~ face book: wendell fowler wednesday, october 15, 2008 beans
; a dieters best buddy beans and cabbage, creole style brimming with fiber; "colon pow" ingredients: 1 head organic cabbage 1 pkg. soy based 'ground beef' 1 chopped bell pepper 1/2 chopped onion 1 large can organic stewed tomatoes 12 ounces soy cheddar cheese crumbles 1 cup fresh or frozen corn 1 can...
http://chefwendellfowler.blogspot.com/2008/10/