Search Results for: Fresh sweet potatoes
exactly what foods to eat to avoid being deficient✅ . the food groups that should be included in your daily diet are:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍞whole grains e.g. oats, quinoa, whole-wheat pasta 💛legumes e.g. beans, hummus, chickpeas 🍒fruits e.g. berries, bananas and apples 🌽vegetables e.g. mushrooms, sweet
potatoes, bell pepper 🥦cruciferous vegetables e.g broccoli, cauliflower ⠀⠀⠀⠀ 🥬greens e.g. spinach, kale, arugula 🥜nuts e.g. pumpkin seeds, almonds, cashews 🖤seeds e.g. flax seeds, chia seeds ❗️supplementation with b . do you follow the vegan food pyramid?...
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