Search Results for: Fats derived from milk
*bulgur is wheat that has been dried, cracked and steamed, so it cooks very quickly. it comes in three different sizes—small, medium and coarse grind. bulgur can be found in most supermarkets near the rice. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol
, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ vegetable, ⁄ protein, ⁄ fat. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items. all exchange...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-bulgur-wheat-salad-with-fennel.aspx
oil and vinegar, and then pour over vegetable and chickpea mixture. stir until evenly coated. cook rice according to directions. add rice to the veggie and chickpea mixture. season with oregano and pepper. chill for hr. to allow flavors to meld together. nutrition information per serving: calories ( from
fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ vegetable, protein, fat, other carbs. gluten-free recipes are prepared without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-chickpea-zucchini-bowl.aspx
adding a little water, if needed, to get a soupy consistency. chill the soup for at least hrs., preferably overnight. serve, drizzled with red wine vinegar and topped with the extra mint leaves, which you may finely chop or shred before using as a garnish. nutrition information per serving: calories ( from
fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: fruit. gluten-free recipes are prepared without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs. check the...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-melon-soup.aspx
sandwich filling. combine the beans, avocado, scallions, lime juice, cumin, cilantro and tomato. mash together gently with a fork. when sweet potatoes are done cooking, spoon the filling between the potato slices, pressing gently to keep everything together. nutrition information per serving: calories ( from
fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ vegetable, protein, fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-october.aspx