catalogues blog contact prunes are natural laxatives and may help fight diseases prunes are dried plums. they are highly nutritious, being rich in fiber, potassium, beta-carotene (vitamin a) and vitamin k. they are known for their natural laxative effects. this is caused by their high content of fiber...
multigrain bread (toasted) + chicken (ensure chicken is fresh) + cheese + avocado + margarine. + a side salad served with an olive oil based dressing. dinner grilled salmon & vegetables: served with sweet potato mash. dessert/supper tub yoghurt + mixed seeds. snacks serve of fruit (eg. / cup grapes or prunes...
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