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"think pasta, couscous, chickpeas, olives, nuts, lentils, eggplant, sardines, some chicken and eggs, and lots of vegetables, fruit and salads," says eksteen.
"this eating pattern is characterised by a high consumption of fruit, vegetables, legumes, and complex carbohydrates, with a moderate consumption of fish; consumption of olive oil as the main source of added fat; and, wine-lovers will be pleased to hear, a low-to-moderate amount of red wine during meals...
https://clicks.co.za/health/article-view/why-you-should-consider-trying-the-mediterranean-diet