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the many benefits of meditation - headspace the science blog for work how to meditate help log in try for free the many benefits of meditation when we sit to meditate, we are looking after ourselves in ways that might not at first seem obvious. the benefits of meditation are numerous and varied, and
it lowers blood pressure, heart rate, and oxygen consumption, which results in higher energy levels and better immunity and sleep. plus, stress reduction is key for diminishing the physical symptoms of many health conditions. take inflammation, for example, which is linked to stroke, heart disease, cancer...
https://www.headspace.com/meditation/benefits
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